Category: Nutrition
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My Experience with Project Lean Nation
Over the last couple of months, Lynn and I have been experimenting with Project Lean Nation (PLN), and it’s quickly become a convenient and effective part of our fitness and nutrition routine. For a little background, Project Lean Nation is headquartered in Rochester, New York, where they prepare meals made from whole food ingredients—no preservatives,…
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Why MyFitnessPal is My Go To for Nutrition Tracking
One of the most powerful tools in my nutrition and fitness journey is MyFitnessPal, and I’ve been using it for over a decade. Whether I’m trying to lose weight, maintain it, or—like now—put on muscle, this app has been a game-changer for keeping my nutrition on track. If you’re serious about fitness and want to…
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The Power of Nutrition: What I’ve Learned Over the Years
I’ve read a lot of books on the power of nutrition over the years. In fact, if you ever need a gift idea for me, the latest research-backed book on proper nutrition is always a solid choice. I love digging into what the science says—how food impacts the body, and more importantly, how it can…
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How Weight Watchers Helped Me Build Better Eating Habits
The biggest lesson I took from Weight Watchers was shifting from a “diet” mindset to a lifestyle change. It wasn’t about temporary restrictions—it was about learning to eat better permanently.
