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The Power of Nutrition: What I’ve Learned Over the Years
I’ve read a lot of books on the power of nutrition over the years. In fact, if you ever need a gift idea for me, the latest research-backed book on proper nutrition is always a solid choice. I love digging…
4 min read
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Running Smart: The Importance of Moderation and Balance
Running has been a cornerstone of my health journey, helping me stay active and push my limits. But I’ve also learned firsthand that there’s a fine line between running smart and overdoing it. This lesson was reinforced by the tragic…
4 min read
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Running from the Shadow of My Grandfather: How I Started Running
For those who have followed my blog, you know I’ve shared my struggles with weight during college. I dabbled in running back then, but at a heavier weight, it led to knee swelling and pain. So, I turned to low-impact…
4 min read
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Breaking 20: How I Took My 5K to the Next Level
Back in early 2004, after I had about a year of running under my belt, I set my sights on a bold running goal: breaking 20 minutes in the 5K. But there was another motivation fueling me—beating my younger brother…
4 min read
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Celebrating 5 Years of the Prosper Running Club
Five years ago, on February 14, 2020, just before the world changed with COVID-19, we officially launched the Prosper Running Club. What started as an idea among a few friends has grown into a thriving community of runners who support,…
4 min read
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How The Power of Vitality Keeps Me Motivated and Moving
Staying active and maintaining a healthy lifestyle can be challenging, but having the right motivation makes all the difference. That’s where the Power of Vitality program comes in—a workplace benefit designed to encourage employees to prioritize their health through exercise,…
4 min read
100+
Races Completed
From Chicago to Stockholm I have completed 7 marathons, 22 half marathons, and over 70 5K/10K races.
70 lbs
Weight Lost
From my college peak weight of 240 pounds, I lost 70 pounds through exercise and proper nutrition, and I have maintained a healthy weight for over 30 years.
20+
Years of Running
I started running consistently at the age of 32 and have logged over 20,000 miles over 20+ years
