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Celebrating 5 Years of the Prosper Running Club
Five years ago, on February 14, 2020, just before the world changed with COVID-19, we officially launched the Prosper Running Club. What started as an idea among a few friends has grown into a thriving community of runners who support,…
4 min read
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How The Power of Vitality Keeps Me Motivated and Moving
Staying active and maintaining a healthy lifestyle can be challenging, but having the right motivation makes all the difference. That’s where the Power of Vitality program comes in—a workplace benefit designed to encourage employees to prioritize their health through exercise,…
4 min read
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Running for Chocolate: My Hot Chocolate Run 15K Experience
A Race That’s as Sweet as It Sounds. Every February, my wife and I lace up our running shoes for one of our favorite local races—the Hot Chocolate Run 15K in Dallas. It’s part of a national race series that…
4 min read
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Garmin Epix 2: A Game-Changer for Runners and Athletes Like Me
Over the years, I’ve tried different fitness tools, gadgets, and training strategies in my quest to improve my running and overall fitness. My focus has always been on running, strength training (even if it’s not my favorite), and nutrition. While…
4 min read
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Strength Training: The Missing Piece
In my last post, I talked about the three key pillars of fitness: cardio (for me, primarily running), nutrition, and strength training. While running and nutrition have always been my focus, strength training has been the one area I’ve historically…
4 min read
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How Weight Watchers Helped Me Build Better Eating Habits
The biggest lesson I took from Weight Watchers was shifting from a “diet” mindset to a lifestyle change. It wasn’t about temporary restrictions—it was about learning to eat better permanently.
4 min read
100+
Races Completed
From Chicago to Stockholm I have completed 7 marathons, 22 half marathons, and over 70 5K/10K races.
70 lbs
Weight Lost
From my college peak weight of 240 pounds, I lost 70 pounds through exercise and proper nutrition, and I have maintained a healthy weight for over 30 years.
20+
Years of Running
I started running consistently at the age of 32 and have logged over 20,000 miles over 20+ years
