Category: General Fitness
-
Functional Health and the Pursuit of a Longer, Healthier Life
In his book Young Forever, Dr. Mark Hyman—head of functional medicine at the Cleveland Clinic—lays out a powerful argument for rethinking how we approach aging and chronic disease. Rather than patching up symptoms with medication or surgery, Dr. Hyman emphasizes addressing root causes through lifestyle, nutrition, and functional testing. The book dives deep into how…
-
How The Power of Vitality Keeps Me Motivated and Moving
Staying active and maintaining a healthy lifestyle can be challenging, but having the right motivation makes all the difference. That’s where the Power of Vitality program comes in—a workplace benefit designed to encourage employees to prioritize their health through exercise, nutrition, and wellness education. While the financial incentives are modest (about 100 points per dollar,…
-
Introduction
I created My Body Experiment as a way to share the knowledge and benefits that I have personally gained as an avid runner, amateur nutrionist, and all around data junkie with anyone interested in living a healthier life.
